Greek Quinoa Salad is one of the many different types of salads in Greek cuisine. This salad is the cornerstone of new Greek cooking, loaded with cucumbers, tomatoes, onions, peppers, and plenty of olives and feta.
Since there are so many areas in Greece that have so many types of fresh produce, it makes sense that home cooks want to do something else.
Contemporary Greek cooking makes extensive use of vegetables, olive oil, spices, seafood, wine, and meat such as lamb, poultry, veal, beef, rabbit, and pork. Also, olives, pasta, cheese, lemon juice, herbs, bread, and yoghurt are significant ingredients.
GREEK QUINOA SALAD
- Author: Romae Chanice Marquez
- Recipe Category: Salad
- Cuisine: Greek
This bright and colourful salad is a beautiful summer recipe. It’s a brand new way to enjoy Quinoa Salad – light and citrusy. The whole preparation and cooking time is around 40 minutes. This recipe serves at least eight people.
The Greek Quinoa Salad is a good replacement for those who want to reduce their carbohydrate intake. Photo credits to: @vivo.nutriendohabitos.
Greek Quinoa Salad Ingredients
- 12 cups of water
- 1 1/2 cups of quinoa, rinsed
- 5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes
- 1 small red onion, cut into 1/4-inch cubes
- 1 large tomato, cored, seeded, and diced
- 1 bunch of parsley leaves, chopped
- 2 bunches of mint leaves, chopped
- 1/2 cup of extra-virgin olive oil
- 1/4 cup of red wine vinegar
- 1 lemon, juiced
- 1 1/2 teaspoons of salt
- 3/4 teaspoon of freshly ground black pepper
- 4 heads of endive, trimmed and separated into individual spears
- 1 avocado, peeled, seeded and diced, for garnish
Greek Quinoa Salad Instructions
Step 1: Bring the water in a big casserole to a boil. Stir in the quinoa, then back to a boil.
Step 2: Cook uncovered for 12 minutes at medium heat. Strain and rinse thoroughly with cold water to remove all moisture, shaking the sieve well.
Step 3: Transfer the quinoa to a big bowl when dry. Toss well with the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, citrus juice, salt, and pepper.
Step 4: Spoon on endive spears, top, and serve with avocado.
Greek Quinoa Recipe Additional Information
- Per Serving: 270 calories; 11.5 g fat; 33.8 g carbohydrates; 8.9 g protein; 0 mg cholesterol; 675 mg sodium.
- You can also steam the Quinoa instead of boiling if desired.
- Greek Quinoa Salad is non-GMO and is generally organically grown and gluten-free. Despite not being a cereal grain technically, it still counts as a whole-grain food.
- Compared to most plant ingredients, the Greek Quinoa Salad is high in protein. It also includes all the essential amino acids you need, making it an outstanding source of protein for vegetarians and vegans.
- This dish takes around 40 minutes to prepare/cook and serves at least 8.
About Greek Quinoa Salad Recipe
Quinoa Salad is regarded as an ancient salad of grain. It appears that the Incas were the first to know that Quinoa was edible and very safe. Quinoa Salad is rich in minerals, but it can partially stop its phytic acid from absorbing them. Most phytic acid is degraded by soaking or sprouting.
Quinoa has a high fibre and protein content and a low glycemic index. All of these characteristics were associated with weight loss and enhanced health. Another significant component is the fact that Quinoa has a small glycemic index, as the choice of such foods was related to a reduced-calorie consumption.
Quinoa is versatile – it’s a suitable replacement for many foods, like rice and pasta; and it can be created in many respects. This salad is also ideal as a side dish or main course. For places where staples like bread and pasta are not productive, many scientists have looked at quinoa as an appropriate ingredient in gluten-free diets.
Conclusion
The Greek Quinoa Salad is a healthy salad suitable for all types of diets. Quinoa Salad is one of the healthiest and most nutritious foods on the planet, rich in fibre, minerals, antioxidants, and all nine essential amino acids.
In Greece, there are a lot of types of salads that are easy to make and prepare. Click here for more Greek recipes.
Featured Image: @boost.eandv_juicebar / Instagram, @justinejanotto / Instagram